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Meet Hilda
Certified Health & Wellness Coach
Hi. I’m Hilda, a Health & Wellness Coach passionate about helping people create healthier, more balanced lives. I believe that real change doesn’t come from quick fixes, but from understanding yourself, taking small intentional steps, and building habits that truly support your wellbeing.
As a coach, I support, motivate and challenge you when needed, and hold you accountable in an encouraging way so you are not overwhelmed. My aim is to help you feel empowered and confident in your progress.
Please Note: Health and wellness coaching is not medical advice. I do not diagnose conditions, prescribe medications, or provide treatment plans. Any medical decisions, including the use of medications, should be discussed with your GP or qualified healthcare provider.
What I Specialise In
Mindset
Shifts
Balanced Approach to Eating
Adopt a Healthy Lifestyle
Weight Management
Create New
Habits
Programmes
If you're tired of struggling with low energy, extra weight, and feeling unconfident, know that you’re not alone. My coaching programmes provide the roadmap you need. With supportive guidance, you'll learn to implement small, manageable changes that lead to lasting results. Embrace a healthier lifestyle where you feel empowered and vibrant once more.
I offer both 1-2-1 coaching and Group coaching programmes.
1:1 Private Coaching
(6 or 10 weeks)
Limited
Offer!
30% off 1:1
“Hilda was excellent in reflecting back to me some of my limiting beliefs and helping me focus on the exciting vision I have for the healthier person I want to become.”
- Imogen
“My main concern was energy and recovery which has been so much better since having coaching with Hilda.”
- Phoebe
“I found Hilda’s approach to ‘dissecting’ otherwise challenging scenarios into smaller steps super helpful, as it made those scenarios far more manageable..”
- Stef
“I was experiencing loss of energy and tiredness in the afternoons and this has really helped me improve my blood sugar through more balance eating. As an additional benefit, I also lost weight without any extra effort!.”
- Ros
Let’s Get Healthy
Free Health Chat
30 mins chat about your health goals
A 30-minute call to help us understand whether coaching is the right fit for you. We’ll talk about where you are in your health journey, what you want to improve, and the kind of support you’re looking for.
During the call, we’ll discuss:
- Your current health challenges and goals
- What you’d like to achieve and why it matters to you
- Where you feel stuck and what you’ve tried so far
- Your expectations and what support you need
I’ll also explain how Health Coaching works — helping you take small, achievable steps, create realistic solutions and stay accountable. By the end, you’ll have a clear idea of how we can work together and what the next steps could look like.