Programmes

I offer both 1:1 coaching and Group coaching programmes.

Benefits of 1:1 Coaching

Fully personalised support tailored to your unique goals, habits, challenges, and lifestyle.
In-depth guidance and accountability with sessions focused entirely on you and your progress.
Flexible pace and structure, allowing you to move as quickly or slowly as you need with ongoing adjustments.

Packages offered: 6 weeks or 10 weeks depending on how deep you would like to go. During our Free 30 min Health Chat we can discuss which option you prefer and what you would like to focus on.

The 1:1 coaching can cover anything from helping you transition off GLP-1s, stress or sleep management, adpoting better eating habits or motivating you to increase activity into your lifestyle. You often find fixing one part of your life will automatically improve other parts.

Benefits of Group Coaching

Supportive community where you can share experiences, stay motivated, and learn from others on similar journeys.
More affordable and accessible, offering structured coaching at a lower cost than 1–2–1 sessions.
Shared learning environment with group discussions, challenges, and insights that deepen understanding and connection.

I offer various Group Coaching Programmes. Once you book your Free 30min Health Chat, we can discuss which of the group programmes is best for you.

3 Simple Steps to Renew Your Health

Schedule a Free 30min Health Chat Now (see details below) - Discuss your goals and ambitions with me.
Explore the Coaching Programmes Below - Select the one that best supports your needs.
Set Your Weekly Sessions – Begin your guided journey towards wellness.

Your journey to better health and wellness can start today!

Please note: Health and wellness coaching is not medical advice. I do not diagnose conditions, prescribe medications, or provide treatment plans. Any medical decisions, including the use of medications, should be discussed with your GP or qualified healthcare provider.