An 8 Week Group Coaching Programme to help you manage your weight and new lifestyle after the GLP-1s.

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6 Week Group Coaching Programme to help you regain your confidence and feel energised and good in your body again.

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Weekly sessions over 10 weeks to help you adopt new and better healthier habits.

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Weekly private sessions over 6 weeks to change old unhealthy habits and implement better ones.

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Quick 30 min chat about your health goals, past experiences and expectations. I'll explain health coaching and how I work so we can see if this is a good fit for you and the next steps you can take.

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