Life Beyond GLP-1 (8 Week Group Programme)

Thinking of coming off GLP-1s but not sure how to maintain your weight? How will you cope with cravings and food noise again? How can you eat to ensure your blood sugar balance doesn't spike? You don’t have to navigate this alone. Transitioning off GLP-1 injections can be challenging. Many women find it tough to maintain weight loss, leading to feelings of frustration and hopelessness. This 8 week programme is not a diet, a GLP-1 replacement or a weight-loss plan, but rather structured to help you transition from medication to mastery, maintain weight loss, rebuild natural appetite regulation, and develop sustainable habits around food, movement, sleep, and stress — so you keep the weight off long-term. By the end of the 8 weeks, participants will: • Understand how to eat for blood sugar stability and design your own balanced meal plan. • Be able to identify and shift emotional eating triggers and reconnect with hunger cues. • Create an activity programme to help build muscle and improve fitness levels. • Develop personal strategies for sustaining weight loss without medication. (8 weeks consists of: 7 x 2hr weekly Group Sessions + 1 x 1:1 private 30min session with Health Coach) With focused small, manageable adjustments, you’ll regain control and feel empowered in your health journey. Experience the joy of a sustainable lifestyle that fits into your life. Book your Free Health Chat now and see if this is the right programme for you. Next 8 Week Programme Start Date: TBC Please note: Health and wellness coaching is not medical advice. I do not diagnose conditions, prescribe medications, or provide treatment plans. Any medical decisions, including the use of medications, should be discussed with your GP or qualified healthcare provider. Coaching can be a valuable complement to medical care by supporting clients with goal setting, accountability, mindset and sustainable lifestyle habits.